Create Exercise Plan

Selecting a preset will auto-fill body regions, duration and exercise list. You can still edit everything manually.

Body Regions

Add a body region to start creating your plan

Plan Summary & Sharing

Generate a plan to see the summary here

Your Exercise Program

This exercise program has been prepared by your physiotherapist. Please follow the sets, repetitions, and durations as listed below.

No plan defined yet

Please ask your physiotherapist to create a plan.

Exercises

Progress Overview

Completed 0 of 0 exercises

Exercise Calendar

November 2025
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