*{margin:0;padding:0;box-sizing:border-box}body{font-family:Roboto,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background-color:#f5f5f5;color:#212121;line-height:1.6;padding-top:64px}.app-bar{position:fixed;top:0;left:0;right:0;background-color:#1976d2;color:#fff;height:64px;z-index:1000;box-shadow:0 2px 4px #0000001a}.app-bar .container-fluid{height:100%;padding:0 16px}.app-bar .d-flex{height:100%}.app-title{font-size:20px;font-weight:500;letter-spacing:.15px;color:#fff}.app-nav{display:flex;gap:4px}.nav-btn{background:transparent;border:none;color:#ffffffd9;padding:8px 16px;border-radius:4px;font-size:14px;font-weight:500;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;transition:background-color .2s ease,color .2s ease;display:flex;align-items:center;height:40px}.nav-btn:hover{background-color:#ffffff1a;color:#fff}.nav-btn.active{background-color:#fff3;color:#fff}.nav-btn i{font-size:18px}@media (max-width: 576px){.nav-label{display:none}.nav-btn{padding:8px 12px}}.main-content{padding:24px 0;min-height:calc(100vh - 64px)}.view-section{display:none}.view-section.active{display:block}.material-card{background:#fff;border:none;border-radius:8px;box-shadow:0 2px 4px #0000001a,0 1px 2px #0000000f;transition:box-shadow .3s ease}.material-card:hover{box-shadow:0 4px 8px #0000001f,0 2px 4px #00000014}.material-card .card-body{padding:24px}.card-title{font-size:20px;font-weight:500;color:#212121;margin-bottom:20px;letter-spacing:.15px}.section-title{font-size:16px;font-weight:500;color:#212121;letter-spacing:.15px}.form-label{font-size:14px;font-weight:500;color:#616161;margin-bottom:8px;letter-spacing:.1px}.form-control,.form-select{font-size:16px;padding:12px 16px;border:1px solid #E0E0E0;border-radius:4px;transition:border-color .2s ease,box-shadow .2s ease}.form-control:focus,.form-select:focus{border-color:#1976d2;box-shadow:0 0 0 3px #1976d21a}.btn-primary{background-color:#1976d2;border:none;border-radius:4px;padding:10px 24px;font-size:14px;font-weight:500;letter-spacing:.5px;text-transform:uppercase;transition:background-color .2s ease,box-shadow .2s ease;box-shadow:0 2px 4px #00000024,0 1px 2px #0000001f}.btn-primary:hover{background-color:#1565c0;box-shadow:0 4px 8px #00000029,0 2px 4px #00000024}.btn-primary:active{background-color:#0d47a1}.btn-lg{padding:14px 28px;font-size:15px}.btn-sm{padding:6px 16px;font-size:13px}.btn-secondary{background-color:#757575;border:none;border-radius:4px;padding:10px 24px;font-size:14px;font-weight:500;letter-spacing:.5px;text-transform:uppercase;transition:background-color .2s ease,box-shadow .2s ease;box-shadow:0 2px 4px #00000024,0 1px 2px #0000001f}.btn-secondary:hover{background-color:#616161;box-shadow:0 4px 8px #00000029,0 2px 4px #00000024}.btn-secondary:active{background-color:#424242}.empty-state-inline{text-align:center;padding:40px 20px;color:#9e9e9e;background:#fafafa;border:2px dashed #E0E0E0;border-radius:8px}.empty-state-inline i{font-size:48px;margin-bottom:12px;display:block}.empty-state-inline p{font-size:14px;margin:0}.region-block{background:#fff;border:1px solid #E0E0E0;border-radius:8px;margin-bottom:16px;box-shadow:0 1px 3px #00000014;transition:box-shadow .3s ease}.region-block:hover{box-shadow:0 2px 6px #0000001f}.region-header{display:flex;justify-content:space-between;align-items:center;padding:16px;background:#f5f5f5;border-bottom:1px solid #E0E0E0;border-radius:8px 8px 0 0}.region-header-left{display:flex;align-items:center;gap:12px}.region-collapse-btn{background:transparent;border:none;color:#616161;cursor:pointer;padding:4px;border-radius:4px;transition:background-color .2s ease;display:flex;align-items:center;justify-content:center}.region-collapse-btn:hover{background-color:#0000000d}.region-collapse-btn i{font-size:18px;transition:transform .3s ease}.region-badge{background:#1976d2;color:#fff;padding:8px 16px;border-radius:20px;font-size:14px;font-weight:500;display:flex;align-items:center}.exercise-count-badge{background:#e0e0e0;color:#616161;padding:4px 12px;border-radius:12px;font-size:12px;font-weight:500}.remove-region-btn{background:transparent;border:none;color:#f44336;cursor:pointer;padding:6px 12px;border-radius:4px;font-size:13px;font-weight:500;transition:background-color .2s ease}.remove-region-btn:hover{background-color:#f443361a}.region-content{padding:16px;transition:all .3s ease;max-height:2000px;overflow:hidden}.region-content.collapsed{max-height:0;padding:0 16px;overflow:hidden}.region-exercises-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.exercises-subtitle{font-size:15px;font-weight:500;color:#424242;margin:0}.exercises-container{margin-top:12px}.exercise-row{background:#fafafa;border:1px solid #E0E0E0;border-radius:8px;padding:16px;margin-bottom:12px;position:relative;transition:box-shadow .2s ease}.exercise-row:hover{box-shadow:0 2px 4px #00000014}.exercise-row-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.exercise-row-title{font-size:14px;font-weight:500;color:#424242;margin:0}.remove-exercise-btn{background:transparent;border:none;color:#f44336;cursor:pointer;padding:4px 8px;border-radius:4px;transition:background-color .2s ease}.remove-exercise-btn:hover{background-color:#f443361a}.exercise-row .form-label{font-size:12px;margin-bottom:4px}.exercise-row .form-control,.exercise-row .form-select{font-size:14px;padding:8px 12px}.empty-state{text-align:center;padding:40px 20px;color:#9e9e9e}.empty-state i{font-size:64px;margin-bottom:16px}.empty-state p{font-size:14px;margin:0}.summary-section{margin-bottom:24px}.summary-section:last-child{margin-bottom:0}.summary-label{font-size:12px;font-weight:500;color:#757575;text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px}.summary-value{font-size:16px;color:#212121;margin-bottom:4px}.summary-code{font-family:Roboto Mono,monospace;font-size:18px;font-weight:500;color:#1976d2;background:#e3f2fd;padding:8px 12px;border-radius:4px;display:inline-block}.summary-link{font-size:14px;color:#1976d2;word-break:break-all;text-decoration:none}.summary-link:hover{text-decoration:underline}.exercises-summary-table{width:100%;margin-top:12px}.exercises-summary-table .exercise-item{padding:12px 0;border-bottom:1px solid #E0E0E0}.exercises-summary-table .exercise-item:last-child{border-bottom:none}.exercises-summary-table .exercise-name{font-weight:500;color:#212121;font-size:14px;margin-bottom:4px}.exercises-summary-table .exercise-details{font-size:13px;color:#757575}.qr-placeholder{width:150px;height:150px;background:#e0e0e0;border-radius:8px;display:flex;align-items:center;justify-content:center;margin:16px auto 0;font-size:12px;color:#757575;font-weight:500}.summary-region-section{margin-bottom:20px;padding-bottom:16px;border-bottom:1px solid #E0E0E0}.summary-region-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.summary-region-header{display:flex;align-items:center;margin-bottom:12px;font-size:15px;color:#1976d2}.region-exercise-count{margin-left:8px;font-size:13px;color:#757575;font-weight:400}.patient-region-section{margin-bottom:32px;padding-bottom:24px;border-bottom:2px solid #E0E0E0}.patient-region-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.patient-region-header{background:linear-gradient(135deg,#1976d2,#1565c0);padding:20px;border-radius:8px;margin-bottom:16px;color:#fff;box-shadow:0 2px 8px #1976d233}.region-header-content{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.region-title{font-size:18px;font-weight:500;display:flex;align-items:center}.region-progress-text{font-size:13px;opacity:.9}.region-progress-bar-container{margin-top:12px}.region-progress-bar-container .progress{height:6px;background-color:#ffffff4d}.region-progress-bar-container .progress-bar{background-color:#fff}.patient-exercise-item{background:#fafafa;border:1px solid #E0E0E0;border-radius:8px;padding:16px;margin-bottom:12px;transition:all .3s ease}.patient-exercise-item:hover{box-shadow:0 2px 4px #00000014}.patient-exercise-item.completed{background:#f1f8f4;border-color:#c8e6c9;opacity:.8}.patient-exercise-item.completed .exercise-name{text-decoration:line-through;color:#757575}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}.exercise-info{flex:1}.exercise-name{font-size:16px;font-weight:500;color:#212121;margin-bottom:6px}.exercise-meta{font-size:13px;color:#757575;margin-bottom:4px}.exercise-description{font-size:13px;color:#616161;margin-top:8px}.exercise-icon{color:#1976d2;font-size:24px;margin-right:12px}.sets-tracking{display:flex;align-items:flex-start;gap:12px}.sets-label{font-size:13px;font-weight:500;color:#616161;padding-top:8px;min-width:40px}.sets-boxes{display:flex;flex-wrap:wrap;gap:8px;flex:1}.set-box{min-width:40px;min-height:40px;width:40px;height:40px;border:2px solid #E0E0E0;background:#fff;color:#616161;border-radius:8px;font-size:14px;font-weight:500;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center;padding:0;-webkit-user-select:none;user-select:none}.set-box:hover{border-color:#1976d2;background:#e3f2fd;transform:translateY(-2px);box-shadow:0 2px 4px #1976d233}.set-box:active{transform:translateY(0);box-shadow:0 1px 2px #1976d233}.set-box.completed{background:#1976d2;border-color:#1976d2;color:#fff;box-shadow:0 2px 4px #1976d24d}.set-box.completed:hover{background:#1565c0;border-color:#1565c0}.set-box:focus{outline:none;box-shadow:0 0 0 3px #1976d233}@media (max-width: 576px){.sets-tracking{flex-direction:column;gap:8px}.sets-label{padding-top:0}.set-box{min-width:36px;min-height:36px;width:36px;height:36px;font-size:13px}}.progress{background-color:#e0e0e0;border-radius:4px}.progress-bar{background-color:#1976d2;transition:width .4s ease}.alert{border:none;border-radius:4px;font-size:14px;padding:12px 16px}.alert-success{background-color:#e8f5e9;color:#2e7d32}.badge{font-size:12px;font-weight:500;padding:6px 12px;border-radius:16px;letter-spacing:.3px}.badge.bg-primary{background-color:#1976d2!important}.badge.bg-secondary{background-color:#757575!important}@media (max-width: 768px){.main-content{padding:16px 0}.material-card .card-body{padding:16px}.card-title{font-size:18px}}@media (max-width: 576px){body{padding-top:56px}.app-bar{height:56px}.app-title{font-size:18px}.btn-lg{padding:12px 24px;font-size:14px}}.modal-header{border-bottom:1px solid #E0E0E0}.modal-title{font-size:18px;font-weight:500;color:#212121}.modal-footer{border-top:1px solid #E0E0E0}#region-select-dropdown{cursor:pointer}#region-select-dropdown option{padding:12px;cursor:pointer}#region-select-dropdown option:hover{background-color:#e3f2fd}.modal-lg{max-width:900px}.clickable-exercise-name{cursor:pointer;transition:color .2s ease;-webkit-user-select:none;user-select:none}.clickable-exercise-name:hover{color:#1976d2}.details-link{color:#1976d2;cursor:pointer;text-decoration:underline;font-weight:500;transition:color .2s ease;-webkit-user-select:none;user-select:none}.details-link:hover{color:#1565c0;text-decoration:none}.exercise-details-container{padding:8px 0}.exercise-header-section{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;padding-bottom:16px;border-bottom:2px solid #E0E0E0}.exercise-detail-title{font-size:24px;font-weight:500;color:#212121;margin:0}.exercise-description-section{margin-bottom:24px}.exercise-description{font-size:16px;line-height:1.6;color:#424242}.section-heading{font-size:18px;font-weight:500;color:#1976d2;margin-bottom:16px;display:flex;align-items:center}.exercise-media-section{margin-bottom:32px}.media-image-container{border-radius:8px;overflow:hidden;box-shadow:0 2px 8px #0000001a}.exercise-image{width:100%;height:auto;display:block;max-height:400px;object-fit:cover}.media-animation-container{border-radius:8px;overflow:hidden;box-shadow:0 2px 8px #0000001a;background:#fafafa;padding:16px;text-align:center}.exercise-animation{width:100%;max-width:400px;height:auto;display:block;margin:0 auto;border-radius:4px}.exercise-instructions-section{margin-bottom:32px}.instructions-list{list-style:none;counter-reset:instruction-counter;padding-left:0}.instruction-item{counter-increment:instruction-counter;position:relative;padding:12px 12px 12px 48px;margin-bottom:12px;background:#f5f5f5;border-left:4px solid #1976D2;border-radius:4px;line-height:1.6}.instruction-item:before{content:counter(instruction-counter);position:absolute;left:12px;top:12px;background:#1976d2;color:#fff;width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:500;font-size:14px}.exercise-benefits-section{margin-bottom:32px}.benefits-list{list-style:none;padding-left:0}.benefit-item{padding:10px 0;border-bottom:1px solid #E0E0E0;display:flex;align-items:flex-start;line-height:1.6}.benefit-item:last-child{border-bottom:none}.exercise-precautions-section{margin-bottom:32px;background:#fff3e0;padding:20px;border-radius:8px;border-left:4px solid #FF9800}.precautions-list{list-style:none;padding-left:0;margin-bottom:0}.precaution-item{padding:8px 0;display:flex;align-items:flex-start;line-height:1.6}.video-container{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:8px;box-shadow:0 2px 8px #0000001a}.exercise-video{position:absolute;top:0;left:0;width:100%;height:100%}.exercise-audio-section{margin-bottom:32px}.audio-instructions-container{background:#e3f2fd;padding:24px;border-radius:8px;text-align:center}.audio-player-placeholder{display:flex;flex-direction:column;align-items:center;gap:12px}.exercise-footer-note{margin-top:24px;padding-top:24px;border-top:2px solid #E0E0E0}.loading-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#ffffffe6;display:flex;align-items:center;justify-content:center;z-index:9999}.loading-overlay .spinner-border{width:3rem;height:3rem}@media (max-width: 768px){.region-header{flex-direction:column;align-items:flex-start;gap:12px}.region-header-left{width:100%;flex-wrap:wrap}.remove-region-btn{width:100%;text-align:center}.region-exercises-header{flex-direction:column;align-items:flex-start;gap:12px}.add-exercise-to-region-btn{width:100%}.patient-region-header{padding:16px}.region-header-content{flex-direction:column;align-items:flex-start;gap:8px}.region-title{font-size:16px}}@media (max-width: 576px){.region-badge{font-size:13px;padding:6px 12px}.exercise-count-badge{font-size:11px;padding:3px 10px}.empty-state-inline{padding:30px 15px}.empty-state-inline i{font-size:36px}.exercise-header-section{flex-direction:column;align-items:flex-start;gap:12px}.exercise-detail-title{font-size:20px}.section-heading{font-size:16px}.instruction-item{font-size:14px;padding:10px 10px 10px 42px}.instruction-item:before{width:24px;height:24px;font-size:12px;left:10px;top:10px}.modal-lg{max-width:100%;margin:.5rem}}.calendar-nav{display:flex;align-items:center}.calendar-legend{display:flex;flex-wrap:wrap;gap:16px;padding:16px;background:#f5f5f5;border-radius:8px}.legend-item{display:flex;align-items:center;gap:8px;font-size:13px;color:#616161}.legend-color{width:20px;height:20px;border-radius:4px;border:1px solid rgba(0,0,0,.1)}.legend-completed{background-color:#4caf50}.legend-partial{background-color:#ffc107}.legend-not-started{background-color:#f44336}.legend-today{background-color:#1976d2;border:2px solid #0D47A1}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:16px}.calendar-day-header{font-size:12px;font-weight:500;color:#757575;text-align:center;padding:8px 4px;text-transform:uppercase;letter-spacing:.5px}.calendar-day{aspect-ratio:1;border:1px solid #E0E0E0;border-radius:8px;padding:8px;display:flex;flex-direction:column;align-items:center;justify-content:space-between;cursor:pointer;transition:all .2s ease;background:#fff;position:relative}.calendar-day.empty{background:transparent;border:none;cursor:default}.calendar-day:not(.empty):hover{box-shadow:0 2px 8px #0000001f;transform:translateY(-2px)}.calendar-day.today{border:2px solid #1976D2;background:#e3f2fd}.calendar-day.completed{background:#e8f5e9;border-color:#4caf50}.calendar-day.partial{background:#fff8e1;border-color:#ffc107}.calendar-day.not-started{background:#ffebee;border-color:#f44336}.calendar-day-number{font-size:14px;font-weight:500;color:#212121}.calendar-day.empty .calendar-day-number{display:none}.calendar-day-status{font-size:16px;margin-top:4px}.calendar-day.completed .calendar-day-status{color:#4caf50}.calendar-day.partial .calendar-day-status{color:#ffc107}.calendar-day.not-started .calendar-day-status{color:#f44336}@media (max-width: 768px){.calendar-nav{flex-direction:column;gap:12px;width:100%}.calendar-nav .btn-group{display:flex;gap:8px}.calendar-legend{gap:12px;padding:12px}.legend-item{font-size:12px}.legend-color{width:16px;height:16px}.calendar-grid{gap:4px}.calendar-day{padding:4px}.calendar-day-header{font-size:10px;padding:6px 2px}.calendar-day-number,.calendar-day-status{font-size:12px}}@media (max-width: 576px){.calendar-day-number{font-size:11px}.calendar-day-status{font-size:10px}}.text-muted{color:#757575!important}.fw-medium{font-weight:500!important}
